BOOK A DISCOVERY CALL

FEEL AT HOME IN YOUR BODY AGAIN.

Movement & Mindset Training
for Women in their 30s, 40s, and 50s.

Movement & Mindset Training
for Women in their
30s, 40s, and 50s.

You don’t need another fitness trend, you need a plan that fits you, support you can count on, and accountability that keeps you going. The EmpowHer Method™ blends movement, connection, and community to build strength, confidence, and lasting consistency.

1:1 TRAINING

SMALL GROUP TRAINING

ONLINE TRAINING

YOU’RE BURNT OUT ON B.S.

You’re not broken.

If you’ve tried all the things, the quick-fix workouts, fitness fads, and 30-day challenges that leave you sore, frustrated, and back at square one, you’re not alone. You’re not lazy. You’ve just never had a program that truly fits your body, your brain, and your life.

The EmpowHer Method™️
was made for women like you.

tell me more!
MEET MELANIE

HI FRIEND,
I’M MELANIE.

Personal trainer? Sure, but my approach
goes way beyond reps and routines.

Personal trainer?
Sure, but my approach goes way beyond reps and routines.

I’m your biomechanics nerd, kettlebell-obsessed coach, and no BS hype girl here to help you feel strong, seen, and supported.

I created the EmpowHer Method™ for women in their 30s, 40s, and 50s who are juggling work, life, hormones, and everything in between
and who are craving real support and a strong community.

I work with women who are done with quick fixes. Who want to move with intention, live with more energy, and stay consistent with a coach who actually gets it and shows up for them.
I ’M READY FOR RESULTS !

IN HER WORDS...

"Mel’s small group training is the best thing that’s happened to me this year (besides getting married!). I’ve made friends, built strength, and finally feel excited about fitness and supported every step of the way.”

-Ashley O

IN HER WORDS...

"Melanie has single-handedly helped me reconnect with and re-learn my body after a very extensive surgery. As a former athlete and lifelong active person, having to re-train full body mechanics felt daunting. But Melanie has made it fun, exciting, and easier than I had imagined."

-Hayes H.

IN HER WORDS...

“Mel brings out the best in me. Her patience, expert guidance, and the uplifting community she’s built have helped me stay strong, focused, and pain-free.”

-Mela B

IN HER WORDS...

“Mel’s program helped me return to fitness in a way that felt sustainable and supportive. Her attention to my individual needs, form, and accountability, made this so much more than a workout. It feels like whole body wellness for me.”

-Danielle V.

IN HER WORDS...

“I came to Mel to improve body control and now I’m stronger, more mobile, and even sleeping better after years of shoulder pain. I feel steady, capable, and finally in charge of how my body moves and feels. It feels satisfying knowing I am taking care of my health."

-Liz D.

FITNESS THAT
MEETS YOUR BODY AND YOUR LIFE, WHERE IT’S AT.

FITNESS THAT
MEETS YOUR BODY AND YOUR LIFE, WHERE IT’S AT.

The EmpowHer Method™

The EmpowHer Method™ is a body-first, brain-aware, longevity-driven approach to movement created for women in their 30s, 40s, and 50s who are done with workouts that ignore the full picture. Whether you’re training 1:1, in a small group, or online, every session is grounded in biomechanics, functional movement, and a deep understanding of you: your story, your body, your goals.

The EmpowHer Method™ is a body-first, brain-aware, longevity-driven approach to movement created for women in their 30s, 40s, and 50s who are done with workouts that ignore the full picture. Whether you’re training 1:1, in a small group, or online, every session is grounded in biomechanics, functional movement, and a deep understanding of you: your story, your body, your goals.

BOOK A DISCOVERY CALL

Built for Real Life

Gain strength and energy you can actually use outside the gym.

Mind-Body Connection

Rewire how your brain and body
communicate through intentional movement.

Beyond the Reps

Work with a coach who sees the full you and helps you create change that sticks

ONE METHOD.
THREE WAYS TO TRAIN.

Choose the Training Style That Fits You Best

The EmpowHer Method™ is offered in three formats, so you can choose what works best for your lifestyle, learning style, and comfort leve

1:1
TRAINING

Custom coaching built around you, your goals, your body, your schedule. Real support, smart movement, and no guesswork.
all the details

SMALL GROUP
TRAINING

Train in a supportive, empowering group of women (ages 30-50) who are building strength and confidence together.
all the details

ONLINE
COACHING

Flexible and effective virtual training that
meets you where you are.
Perfect for busy women who want structure and accountability at home or on the go.
all the details

MOST
POPULAR!

LIMITED SPACE
I’M READY FOR CHANGE!

THIS IS HOW WE DO IT.

No Guesswork. Just A Solid Plan.

We keep it simple, personalized, and real. No cookie-cutter workouts, no pushing through pain, no unrealistic timelines. Just smart, supportive training that fits your life and helps you actually stick with it.

(Insert Montell Jordan voice here 🎤)

15-minute Discovery Call

We have a casual Zoom chat and make sure we’re a good fit.

1

1:1 Movement Discovery Session

We’ll assess how you move and what you need.

2

Get your customized EmpowHer Plan

Tailored to your body, schedule, and goals.

3

Show up for yourself and start feeling stronger, clearer, and more like you.

With support, consistency, and real results that last.

4

REAL RESULTS.
REAL YOU.

Because fitness should improve more than your body.

Women come to get fit. They leave with more energy, more confidence, and a renewed connection to themselves.
  • More productive days
  • Better relationships
  • A healthier, stronger body
  • A mindset rooted in possibility & power
You’ll hear yourself say, “I wish I started this sooner.”
You’ll hear yourself say,
“I wish I started this sooner.”
I'M READY!

IF YOU WAIT, NOTHING CHANGES.

Ready to stop starting over?

You don’t need another challenge. You need a coach
who sees your potential, helps you believe in it, and
builds a program around you.
SEE PROGRAMS

TIRED OF
THE NOISE?

Join now for weekly mindset, motivation & inspiration
+ a FREE 5-Day Kettlebell Workout.
EmpowHer Real Talk And Results is for women in their 30s, 40s, and 50s who want to feel at home in their body.

x close